Maca has several unproven benefits, including the following potential advantages:
Erectile Dysfunction: Maca root may help with erectile dysfunction. One study indicated that men who consumed 2.4 grams of maca root daily experienced improvements in their sexual and overall health.
Increased Libido: Increased libido is one of the most prominent benefits of maca, and some scientific evidence supports its ability to boost sexual desire. Increased Fertility: Maca is widely used, especially among men, to improve fertility. Some studies have found evidence that maca root improves sperm quality in men with infertility, but more research is needed to confirm this benefit. Fighting Free Radicals: The antioxidants in maca, such as glutathione, help fight free radicals that can damage the body’s cells.
Improved Mood: One study found that maca may alleviate depression and anxiety thanks to its flavonoid content, which improves mood and reduces anxiety.
Increased Energy and Endurance: Maca root is used to increase energy and improve performance in athletes, and there is some evidence to support this benefit.
Improved Learning and Memory: Maca may help improve memory in people with memory problems, and black maca appears to be more effective than other varieties. However, there is not enough scientific evidence to support this benefit in humans.
Lowered Blood Pressure: One study found that taking 3.3 grams of maca daily for 12 weeks lowered blood pressure.
Reduced Sun Damage: Studies in animal models have found that maca may help protect the skin from sun damage and may help prevent the formation of sunburn cells. Menopausal Symptoms Relief: Maca root is believed to help stabilize estrogen levels and prevent fluctuations, which may alleviate symptoms that occur during and before menopause, but there is no scientific evidence to prove this benefit of maca.
