Fresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. “This allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of The Encyclopedia of Grandmother’s Remedies.
2/14 The pineapple
It contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.
3/14 Foods for better blood circulation
The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.
4/14 Broccoli
Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.
